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Front Squat Warmup Series

We front squat a lot at TCU.  This is a quick 6 min specific warm up that we utilize for the front squat.  We don’t always have the time to do this in its entirety but will do at least one from this series prior to any squat loaded days. We start with the barbell ankle smash side to side for 1 minute each.  …

Four Components of the Warm Up

One thing that often time gets overlooked is the warmup.  The warmup for my athletes is too important to brush over.  Time is a limiting factor in most of our day at the NCAA level so we use our warmup needs to achieve 4 things in each session: 1. Movement Skills – We utilize a variety of movements throughout the warmup as …

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Throwing to Warmup

Throwing is NO warmup A problem I see often is athletes who dismiss the importance of a proper warm-up and none other come to mind more than pitchers.  All too often pitchers throw to warmup instead of warmup to throw.  This is still a huge problem in my eyes at all levels of play. Too often I see young athletes do …