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Individualizing the 5-day Starting Rotation

A pitchers’ weekly schedule is something that should take on a very individualized approach.  What works for one doesn’t necessarily work for all.  Some athletes are very sympathetic dominant and may struggle to recover after outings.  These athletes may require less in the way of high intensity training means throughout the week with more recovery dominant work.  On the flip …

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7 Advantages of Total Body Splits

Total body training days have their advantages and disadvantages as do every program any athlete has ever done.  Many coaches will tell you the best program is the one you’re not on right now.  There is always a time and place for a variety of programs a coach may design in an athlete’s long term development. One of the more common constructs …