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Stiffness at the Wrong Time

IN-SEASON TRAINING PRINCIPLES ELIMINATING STIFFNESS – One of the reasons we don’t want to change exercises frequently in-season is due to stiffness. Adding in an unfamiliar exercises during the in-season period results in increased musculo-tendon stiffness. Increased soreness and stiffness can create altered movement patterns. Altered movement patterns may increase joint stress from compensations. Be conscious of exercises that create …