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Ahead of the Curve PODCAST

Was really fortunate to receive a call several months ago from a high school coach in the metroplex by the name of Jonathan Gelnar @J_Gelnar7.  He runs a great baseball specific podcast called Ahead of the Curve.   If you haven’t checked it out yet make time to do so as he’s put out a wealth of information from a variety of coaches. Ahead …

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What You Don’t Know About the Pushup

This is an article I wrote for EliteFTS.com several years back on the pushup and it’s benefits.  The original article can still be found with no video links so this the updated version.  It’s no secret how much I use the pushup and it’s variations to train our baseball athletes.  It is not only a essential movement in our foundation …

Bench Press vs. Pushup

The pushup article I posted on EliteFTS.com has been a popular link lately and yesterday I got a question on the article from Brian.  It’s a good question and one that confuses a lot of people.  What You Don’t Know about the Push-up Could you explain why you say, “The scapula is allowed to go through its full range of …

What you don’t know about the pushup!!!

The pushup is quite easily one of the best exercises athletes can do.  Most will only associate pushups for the chest, and triceps.  But it’s a great exercise for the total body and even more so the upper back. Reaping the benefits of the pushup means focusing on correct technique first and foremost.   Quite possibly the best part of a correct pushup for …