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5 Reasons Why Pitchers Need to Sprint

I believe strongly in the benefits of speed training for all athletes, including pitchers. Proper speed training helps improve the stretch reflex, enhances coordination, aids in increasing all around hip motion, develops reactivity, and complements strength and power development. It falls directly in line with our overall philosophy of training pitchers to be fast, powerful, and explosive. “Train fast to …

Email Question

A few days back I got a question in an email from student and thought I would tackle the issue on our readers mind.  “How would you best develop speed/power/explosion?” The question is very general when it comes to training.   In this sense I have to answer it very general.  With a more specific question, we can develop a more specific …