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Regaining the Overhead in Overhead Athletes

Regaining motion following heavy doses of high intensity throwing cannot be overlooked. Throwing causes significant range of motion changes. Any movement activity causing significant muscle damage can alter movement in the days following. Pitchers throwing a large amount of pitches suffer significant eccentric stress, not only in the arm/shoulder but throughout the entire body. Joint distraction forces at the shoulder …

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Bridging over Squats

When injuries occur on the field athletes become limited in the weight room.  Upper body injuries throw squatting out the window unless you have specialized equipment like a PitShark or safety squat bars.  Many high schools, and/ or smaller programs don’t have budgets for said equipment and lower body training is left to the what the imagination can ponder.  Understanding …