View Post

Maxing without Maxing Part III

A question that has come across my desk a lot recently is how to calculate training weights without ever maxing an athlete. Or coaches ask how to monitor progress if max days are never a part of the program. For coaches that have already read my thoughts on max days in the former posts Where Have all the Max Days Gone  and Get It …

View Post

Get It Up At All Cost Part II

In part I of Where Have All the Max Days Gone, I discussed several reasons on why we don’t use the traditional “Max Day” in our training format much anymore.  Part II began to grow after hearing feedback from colleagues, and former interns.  I had forgotten to list one of the primary reasons for eliminating testing days, which is the …