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Considerations for Training Overhead Athletes

Guest Post Written by Drew Mitchell UC-Irvine Assistant Strength & Conditioning Coach www.twitter.com/uncle_drew80 Drew is a former intern of mine, and one of the smartest coaches you’ll find in the performance field.  He searches continuously for knowledge looking for the best methods to train his athletes at UC-Irvine.  This is a great post that gives coaches another perspective on the training …

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Wall Angel Series

This video is on our wall angel series which might be the best scapular movement we do.  When done correctly, wall angels are one of the hardest exercises I’ve ever done.  Simply put they aren’t fun and they will make athletes sore in area’s they didn’t know exist.  We generally perform wall angels for 3-5 reps with controlled tempos as in a …