Low Back Myth’s with Stuart McGill

Here is a great video from Stuart McGill.  Those of you that have read the blog over the last two years will note that I’m a huge Stuart McGill advocate and believe in his spine principles wholeheartedly.  In this video he goes over some of the common myths associated with the back and training.  [youtube=http://www.youtube.com/watch?v=033ogPH6NNE] Myth #2 may be my …

Another one from Stuart McGill

Stuart McGill had a terrific article in last month’s Journal of Strength and Conditioning.  Everybody that reads this website probably knows how big of a fan I am of Dr. McGill.  I seem to post something from his about once every two weeks.  It just happens that the stuff I find from him is extremely informational, and I believe we …