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Stiffness at the Wrong Time

IN-SEASON TRAINING PRINCIPLES ELIMINATING STIFFNESS – One of the reasons we don’t want to change exercises frequently in-season is due to stiffness. Adding in an unfamiliar exercises during the in-season period results in increased musculo-tendon stiffness. Increased soreness and stiffness can create altered movement patterns. Altered movement patterns may increase joint stress from compensations. Be conscious of exercises that create …

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In-Season Development a Priority

The in-sesaon period for a youth or teen athlete can be as important, if not more so, than the off-season when it comes to building their body. A major problem at the high school level are athletes who train hard in the off-season but stop completely when the in-season arrives. The only reason an athlete trains to build his physical …