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Hip Matrix w/ Rotation

One of my favorite exercises for creating dis-association of the thoracic spine is the Hip Matrix w/ Rotation.  This movement came to us several years ago from one of our former interns Jeremy Fraden and we have used it ever since.  Dis-association can create high levels of muscle activation, and motor control within a joint or segment of the body.  In this instance an …

Lower Crossed Syndrome

I came across something in a past article this afternoon that I’m going to expand on.   Knowing many coaches out there may not understand this concept I thought I would break it down a little more clearly.  The concept is that of the lower crossed syndrome.  If any of you have read Ultimate Back Fitness and Performance by Stuart McGill  then …