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Bridging over Squats

When injuries occur on the field athletes become limited in the weight room.  Upper body injuries throw squatting out the window unless you have specialized equipment like a PitShark or safety squat bars.  Many high schools, and/ or smaller programs don’t have budgets for said equipment and lower body training is left to the what the imagination can ponder.  Understanding …

Four Components of the Warm Up

One thing that often time gets overlooked is the warmup.  The warmup for my athletes is too important to brush over.  Time is a limiting factor in most of our day at the NCAA level so we use our warmup needs to achieve 4 things in each session: 1. Movement Skills – We utilize a variety of movements throughout the warmup as …