View Post

How’d My Muscle Turn Off?

When muscles are “turned off” it doesn’t mean they don’t fire or that they’re completely inactive. It often means they’re doing the wrong job. They become inhibited and weak.  Why?? Because of posture, function, training, lifestyle habits, etc. As Sue Falsone puts it every muscle has its role. Prime movers need to be prime movers, synergists need to assist, and …

View Post

Bridging over Squats

When injuries occur on the field athletes become limited in the weight room.  Upper body injuries throw squatting out the window unless you have specialized equipment like a PitShark or safety squat bars.  Many high schools, and/ or smaller programs don’t have budgets for said equipment and lower body training is left to the what the imagination can ponder.  Understanding …

Four Components of the Warm Up

One thing that often time gets overlooked is the warmup.  The warmup for my athletes is too important to brush over.  Time is a limiting factor in most of our day at the NCAA level so we use our warmup needs to achieve 4 things in each session: 1. Movement Skills – We utilize a variety of movements throughout the warmup as …