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The Patterning Block

The Foundation Program, which is detailed in the book Movement Over Maxes, is built around 3 blocks of development.  Those blocks are titled Positions, Patterning, and Performance.  Each has a specific place and purpose in the grand scheme of producing a well moving, strong athlete with a solid foundation for future development. The second stage in the Foundation Program is …

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3 Big Mistakes

We all make mistakes starting out in any new endeavor. I made plenty as an entry level GA strength and conditioning coach.  Here are three of my biggest at the time.  I know that there were many more but these quickly come to mind as things I look back on and cringe a little bit. The Cut and Paste One …

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Ahead of the Curve PODCAST

Was really fortunate to receive a call several months ago from a high school coach in the metroplex by the name of Jonathan Gelnar @J_Gelnar7.  He runs a great baseball specific podcast called Ahead of the Curve.   If you haven’t checked it out yet make time to do so as he’s put out a wealth of information from a variety of coaches. Ahead …