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The Details Matter

Programming any energy system work has to be built around these 4 basic parameters. Without details on each parameter coaches have no idea what training adaption they’re creating. – As an example we can have the exact same training session with exception to one small detail being the rest interval. – Rest intervals are so vital to determining what adaptation …

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Energy System Development Solutions for Baseball Pitchers

Conditioning for baseball pitchers has long consisted of work that is non-specific to the demands of the game. Often, what you find on baseball fields all over America is a combination of long, slow, distance work or high-intensity interval-type sprints with incomplete recoveries. Not only are these not specific to the energy system needed for the sport, but they compete …

Ultimate MMA Conditioning and Energy System Development

One of my good friends, Joel Jamieson, from my early days in strength and conditioning at the University of Washington sent me his products a few weeks back.  He is the author of Ultimate MMA Conditioning, as well as The Ultimate Guide to HRV Training.   Joel runs a website at www.8weeksout.com.  It has a lot of great information as well as a forum …