SA DB Straight Leg Deadbug

We’re here for a week in OKC for the Big 12 Tournament so I thought I would show some of the things our athletes are doing throughout the week.  We use the deadbug for anterior core development often in our activation portion of training. Generally, as we advance through the year, as well as through our progressions, the Straight Leg Deadbug …

Another one from Stuart McGill

Stuart McGill had a terrific article in last month’s Journal of Strength and Conditioning.  Everybody that reads this website probably knows how big of a fan I am of Dr. McGill.  I seem to post something from his about once every two weeks.  It just happens that the stuff I find from him is extremely informational, and I believe we …