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Less is More???

I wanted to share one of my favorite quotes applying to the sports training process.  It comes from Thomas Kurz and his book the Science of Sports Training.  “Training is efficient if the highest sports result is achieved with the least expense of time and energy.” I think this is one of the most important concepts that any coach, strength …

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3 Principles for More SPEED

Quality over quantity Charlie Francis has been a great influence to me over the course of my career.  The famed Canadian sprint coach believed that you develop speed with speed.  We train at full intensity when we are trying to develop speed, and acceleration.  All runs are as fast as the body will allows us for that given day which …

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Why we are a 3 day team

Why we opt for 3 day split vs 4 day in the Fall off season: I utilize a High/Low System when designing Fall training plans with our baseball team.  That basically means we train 3 days with high intensity and the other 2 with lower intensity.  Charlie Francis, famous Canadian sprint coach is the one who popularized the High/Low system and …