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Complete Pitcher Training

Being that it’s CWS time and I’m sitting in a hotel room in Omaha I thought I would bring back an article from the past on the training of our pitchers.  This 3,000 word article was featured in Training and Conditioning magazine several years ago after our first CWS trip in 2010. Much of the information in the article and …

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Scapular Instability – 68% and 100%

Many times we often forget that the rotator cuff is not the end all be all with protecting pitchers and the throwing athlete. When the scapula is unable to stabilize, the shoulder, and rotator cuff is where problems occur.  Injuries often occur because of dysfunction above or below the injured segment.  When hamstrings are problems, glute activation is the first …