Fall semester intern Colin Feikle gives a brief demo and description of 8 medball throws that we use with rotational sports at different times throughout the year.
Generally, we prefer a 6-10# medball with 5-10 reps per side per throw.
1. Side Throw -
Focus: Hip rotation
2. Front Throw -
Focus: Hip extension into the wall
3. Rebound Throw
Focus: Weight transfer and back leg drive
4. SL Side Throw
5. SL Front Throw
Focus: Stabile front leg with t-spine disassociation
6. Shuffle Throws
Focus: Generating momentum into throw
7. Hitter Throws
Focus: Hip rotation / don't drift
8. Shuffle w/ MB Feed
Focus: Momentum w/ hip/t-spine separation