Fall semester intern Colin Feikle gives a brief demo and description of 8 medball throws that we use with rotational sports at different times throughout the year.
Generally, we prefer a 6-10# medball with 5-10 reps per side per throw.
Side Throw –
Focus: Hip rotation
Front Throw –
Focus: Hip extension into the wall
Focus: Weight transfer and back leg drive
SL Side Throw
SL Front Throw
Focus: Stabile front leg with t-spine disassociation
Focus: Generating momentum into throw
Focus: Hip rotation / don’t drift
Shuffle w/ MB Feed
Focus: Momentum w/ hip/t-spine separation