I had another article posted on EliteFTS.com this past week. If you haven’t seen it you can check it out here.
It concerns training rotational movement patterns in the weight room with beginnner / intermediate athletes. I wrote the article because of all the questions I get on our rotational training movements when you don’t have bands, cables, or medballs.
These are some of the options available, but they are simply a patterning sequence for our athletes before we move on to more advanced movements incorporating transverse loaded patterns, as well as speed, and power movements.