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Where Have all the Max Days Gone

Every serious athlete who’s gone through a dedicated strength program one time or another can remember max days. We’ve all done them at one time or another. One day dedicated to testing your lifts to see how strong you’ve become from the previous training. Max days have their positives and negatives. For myself, as I’ve gained more experience, I often …

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The APRE Good & Bad

The APRE is an great method to build strength in novice/intermediate athletes or re-build lost strength quickly.  I use the APRE at various times throughout an athletes duration on campus.  One of my friends and former classmates, Bryan Mann, had a good article on the APRE in this past month’s edition of Training & Conditioning magazine.  If you’re unfamiliar with the …