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Program Movement Not Muscles

Athletes are in the business of efficient movement, and the best are incredible at controlling their body. Coordinated movement doesn’t come from something as simple as purely building muscle size. Muscles mean little individually without the ability to synchronize movement in the appropriate skill. Athletes that can move well aren’t always the most muscular and the most muscular guys don’t …

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3 Big Mistakes

We all make mistakes starting out in any new endeavor. I made plenty as an entry level GA strength and conditioning coach.  Here are three of my biggest at the time.  I know that there were many more but these quickly come to mind as things I look back on and cringe a little bit. The Cut and Paste One …

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Maxing without Maxing Part III

A question that has come across my desk a lot recently is how to calculate training weights without ever maxing an athlete. Or coaches ask how to monitor progress if max days are never a part of the program. For coaches that have already read my thoughts on max days in the former posts Where Have all the Max Days Gone  and Get It …

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Autoregulation: The Pros and Cons When Training Athletes

Autoregulating training is a hot topic these days for coaches and athletes.  However, every situation presents itself differently.  At the heart of autoregulation these factors must be considered. Communication Trust Athlete’s Training Age Goals This article was written for simplifaster.com Autoregulation: The Pros and Cons When Training Athletes

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ABCA Podcast on Developing Athletes

Strength training for baseball players has certainly evolved over the years and for this week’s podcast, we connect with two of top strength coaches in college baseball in TCU’s Zach Dechant and Coastal Carolina’s Nick White. This episode is packed with tremendous insight as both Dechant and White speak about their growth as strength coaches and detail the specific plans …

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Ahead of the Curve PODCAST

Was really fortunate to receive a call several months ago from a high school coach in the metroplex by the name of Jonathan Gelnar @J_Gelnar7.  He runs a great baseball specific podcast called Ahead of the Curve.   If you haven’t checked it out yet make time to do so as he’s put out a wealth of information from a variety of coaches. Ahead …

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Baseball and the Olympic Lifts

One of the most popular questions I get is about using the Olympic lifts with baseball athletes. First off, I came up through my athletic career as well as my early coaching career with the Olympic lifts as a staple.  I even trained as an Olympic lifter for an extended period of time on the Bulgarian, and Russian systems years …

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Teaching the Front Squat Rack

Teaching athletes how to rack the bar is absolutely imperative to for front squatting correctly. There doesn’t need to be a huge learning curve for learning the rack position. A progression can happen in a matter of a few training sessions and be revisited everyday during warm-ups. The two biggest points for learning the position. Athletes must learn to rack …

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The Hip Dominant Front Squat

The front squat has long been a staple in our program but we often differ from others in why we teach the movement the way we do.  The front squat is normally associated with an anteriorly loaded pattern that has a more vertical torso than the back squat.  With the front squat we often see athletes drop straight down into the hole …

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Get It Up At All Cost Part II

In part I of Where Have All the Max Days Gone, I discussed several reasons on why we don’t use the traditional “Max Day” in our training format much anymore.  Part II began to grow after hearing feedback from colleagues, and former interns.  I had forgotten to list one of the primary reasons for eliminating testing days, which is the …