Strains

Today we’ll stay on with the topic of pain and dysfunction from the day before.  Lets talk soft tissue injuries in the form of strains and pulls instead of the overuse joint pain we discussed earlier.  Again sticking to the concept, the problem isn’t where it always seems.  Let’s talk about soft tissue injuries now such as a quad, or hamstring …

Email Question

A few days back I got a question in an email from student and thought I would tackle the issue on our readers mind.  “How would you best develop speed/power/explosion?” The question is very general when it comes to training.   In this sense I have to answer it very general.  With a more specific question, we can develop a more specific …

The Fast Get Faster – Speed Training

I’m posting our speed training for today.  Pitchers and position players both took part.  As we progress throughout the off-season and into the pre-season we will diverge into our specific speed development.  Everyone will have an assigned speed session based on their position and movement skills.  Total volume today was 270 yards with full recoveries in between.  This was a …