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Competitive Team Speed Training

Developing a competitive environment within training can be an important piece to continued development.  Competition pushes an athlete to perform, whether it’s in the weight room, or on the field for playing time.  Coaches fully understand the importance the role speed plays, but also realize that it may be the most difficult motor quality to develop.  It requires patience, consistency, and genetics to be honest.  …

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Knowledge is Power

Here’s a couple of quick interviews from two very knowledgeable coaches in the field of performance training.  Both are well worth the time. Adam Feit A very interesting interview I came across earlier this week was with Adam Feit on the Just Fly Performance Podcast.  Adam delves into the methods they use at RYPT (Reach Your Potential Training) with the training of youth …

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Bridging over Squats

When injuries occur on the field athletes become limited in the weight room.  Upper body injuries throw squatting out the window unless you have specialized equipment like a PitShark or safety squat bars.  Many high schools, and/ or smaller programs don’t have budgets for said equipment and lower body training is left to the what the imagination can ponder.  Understanding …

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3 Principles for More SPEED

Quality over quantity Charlie Francis has been a great influence to me over the course of my career.  The famed Canadian sprint coach believed that you develop speed with speed.  We train at full intensity when we are trying to develop speed, and acceleration.  All runs are as fast as the body will allows us for that given day which …

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Why we are a 3 day team

Why we opt for 3 day split vs 4 day in the Fall off season: I utilize a High/Low System when designing Fall training plans with our baseball team.  That basically means we train 3 days with high intensity and the other 2 with lower intensity.  Charlie Francis, famous Canadian sprint coach is the one who popularized the High/Low system and …

2011 CSCCa Conference Review

The CSCCa National Conference was this past week in Kansas City.  Our staff had a good time and it was a much-needed break from the grind of the semester. I spoke on the topic of Training Considerations for Rotational Athletes.  I thought it went great and received some great feedback as well.  I enjoyed the opportunity and had a fairly large crowd …

December 2010 – January 2011

It’s been an interesting few months here at TCU.  I’ve been super busy lately and have to apologize to for not posting recently.  I do appreciate the emails that I’ve received about the blog as well as other things recently.  This past month or so has been a little bit of a whirlwind.   At the end of Thanksgiving I moved down …

Happy Thanksgiving

It’s been another busy busy week and posts have been few and far between so I apologize for that.  I’m in the process of moving, which I hate possibly more than anything else.  Earlier in the week I had a post to get out but my internet was down so it hasn’t come to fruition yet.  [youtube=http://www.youtube.com/watch?v=BC2jpyq9rEM] Our baseball off-season …

How to Become a Strength and Conditioning Coach

A friend of mine, Jim Kielbaso, posted a great article at his website www.UltimateStrengthAndConditioning.com.  The article touches on being a strength coach at various levels as well as how to get into the field of strength and conditioning.  It’s extremely informative and insightful especially for those younger coaches who are in the process of making career choices, or still trying …