BBA Podcast – All Things Baseball Performance

Michael Zweifel had me on his Building Better Athletes Podcast a while back alongside Dr. Stephen Osterer.  Dr. Osterer is a physical therapist / strength coach developing baseball athletes in Canada under the name baseballdevelopmentgroup.com.  We talked all things baseball and specifically got into some of the what, and why’s when it comes to screening athletes, the bench press, speed …

ABCA Podcast on Developing Athletes

Strength training for baseball players has certainly evolved over the years and for this week’s podcast, we connect with two of top strength coaches in college baseball in TCU’s Zach Dechant and Coastal Carolina’s Nick White. This episode is packed with tremendous insight as both Dechant and White speak about their growth as strength coaches and detail the specific plans …

Ahead of the Curve PODCAST

Was really fortunate to receive a call several months ago from a high school coach in the metroplex by the name of Jonathan Gelnar @J_Gelnar7.  He runs a great baseball specific podcast called Ahead of the Curve.   If you haven’t checked it out yet make time to do so as he’s put out a wealth of information from a variety of coaches. Ahead …

5 Reasons Why Pitchers Need to Sprint

I believe strongly in the benefits of speed training for all athletes, including pitchers. Proper speed training helps improve the stretch reflex, enhances coordination, aids in increasing all around hip motion, develops reactivity, and complements strength and power development. It falls directly in line with our overall philosophy of training pitchers to be fast, powerful, and explosive. “Train fast to …

RBI Performance Podcast

I spent this past Saturday talking with Blair Bundy, and Steven Reinlie.  Both played college baseball and are involved with the game now in the respective professions.  Blair is a PT in Houston.  Steven is a DC in Austin and spent time as a strength coach early on in his career.  Both treat athletes from little leaguers on up whether it’s rehabbing them from minor overuse injuries, return …

Competitive Team Speed Training

Developing a competitive environment within training can be an important piece to continued development.  Competition pushes an athlete to perform, whether it’s in the weight room, or on the field for playing time.  Coaches fully understand the importance the role speed plays, but also realize that it may be the most difficult motor quality to develop.  It requires patience, consistency, and genetics to be honest.  …

Knowledge is Power

Here’s a couple of quick interviews from two very knowledgeable coaches in the field of performance training.  Both are well worth the time. Adam Feit A very interesting interview I came across earlier this week was with Adam Feit on the Just Fly Performance Podcast.  Adam delves into the methods they use at RYPT (Reach Your Potential Training) with the training of youth …

Bridging over Squats

When injuries occur on the field athletes become limited in the weight room.  Upper body injuries throw squatting out the window unless you have specialized equipment like a PitShark or safety squat bars.  Many high schools, and/ or smaller programs don’t have budgets for said equipment and lower body training is left to the what the imagination can ponder.  Understanding …

3 Principles for More SPEED

Quality over quantity Charlie Francis has been a great influence to me over the course of my career.  The famed Canadian sprint coach believed that you develop speed with speed.  We train at full intensity when we are trying to develop speed, and acceleration.  All runs are as fast as the body will allows us for that given day which …