Coaching the Olympic Lifts

Today our new strength and conditioning interns at TCU got their first taste of the olympic lifts.  They learned the progressions to the lifts, coaching cues, and how to perform the lifts themselves.  Over the next several weeks they will work on perfecting their technique with each lift and its variations as well as learn how to coach and correct errors in the lifts.  This …

What you don’t know about the pushup!!!

The pushup is quite easily one of the best exercises athletes can do.  Most will only associate pushups for the chest, and triceps.  But it’s a great exercise for the total body and even more so the upper back. Reaping the benefits of the pushup means focusing on correct technique first and foremost.   Quite possibly the best part of a correct pushup for …

Power for the Anterior Chain

A large majority of training revolves around working the posterior chain, and rightly so.  The posterior chain is the primary powerhouse of athletics.  The grouping consists of the hamstrings, glute complex, low back, and I even include the mid and upper back as well as the calves into the posterior chain grouping, while most will refer only to the hams, …

Email Question

A few days back I got a question in an email from student and thought I would tackle the issue on our readers mind.  “How would you best develop speed/power/explosion?” The question is very general when it comes to training.   In this sense I have to answer it very general.  With a more specific question, we can develop a more specific …

The overlooked ankle

If your big guys can’t get low when it comes to squatting chances are their ankles and calves may be balled up like shotputs.  The ankle is the most overlooked joint in the human body when it comes to sports performance.  Ankle mobility has huge implications on not only squat depth but especially knee pain and can even affect the …

T-Spine Mobility Videos

Back in November I posted some of our T-Spine Mobility exercises.  At the time I uploaded pictures of the exercises and gave a little background on each of them.  Here’s the video for each of those exercises as well as the links back to the previous posts.  Hip Flexor Steps w/ Rotation can be found HERE. [youtube=http://www.youtube.com/watch?v=AHEUZSd8hD0] All Fours – …

Hip Mobility Series

I’ve had several questions lately about the Hip Mobility Series that I presented at the Metroplex Strength and Cond. Clinic this past weekend.  I have finally created a YouTube Channel HERE  so that I can link the videos to our site.  Here’s our 1st video series on Hip Mobility.  Our hurdle duck unders are the 1st movement in our hurdle …

Hip Flexor Steps w/ Rotation – Thoracic Spine Mobility

Like we talked about last week, thoracic spine rotation is hugely important for athletes, and especially rotational athletes.  This weeks exercise touches on t-spine mobility once again.  In this exercise athletes start in a pushup positon with a straight line from the shoulder to the ankle.  Athletes will take a step outside of the hand and drive the hips towards …