BBA Podcast – All Things Baseball Performance

Michael Zweifel had me on his Building Better Athletes Podcast a while back alongside Dr. Stephen Osterer.  Dr. Osterer is a physical therapist / strength coach developing baseball athletes in Canada under the name baseballdevelopmentgroup.com.  We talked all things baseball and specifically got into some of the what, and why’s when it comes to screening athletes, the bench press, speed …

ABCA Podcast on Developing Athletes

Strength training for baseball players has certainly evolved over the years and for this week’s podcast, we connect with two of top strength coaches in college baseball in TCU’s Zach Dechant and Coastal Carolina’s Nick White. This episode is packed with tremendous insight as both Dechant and White speak about their growth as strength coaches and detail the specific plans …

Ahead of the Curve PODCAST

Was really fortunate to receive a call several months ago from a high school coach in the metroplex by the name of Jonathan Gelnar @J_Gelnar7.  He runs a great baseball specific podcast called Ahead of the Curve.   If you haven’t checked it out yet make time to do so as he’s put out a wealth of information from a variety of coaches. Ahead …

RBI Performance Podcast

I spent this past Saturday talking with Blair Bundy, and Steven Reinlie.  Both played college baseball and are involved with the game now in the respective professions.  Blair is a PT in Houston.  Steven is a DC in Austin and spent time as a strength coach early on in his career.  Both treat athletes from little leaguers on up whether it’s rehabbing them from minor overuse injuries, return …

Considerations for Training Overhead Athletes

Guest Post Written by Drew Mitchell UC-Irvine Assistant Strength & Conditioning Coach www.twitter.com/uncle_drew80 Drew is a former intern of mine, and one of the smartest coaches you’ll find in the performance field.  He searches continuously for knowledge looking for the best methods to train his athletes at UC-Irvine.  This is a great post that gives coaches another perspective on the training …

The Forgotten Serratus Anterior

The serratus anterior may be most overlooked muscle in importance for shoulder health in the throwing athlete.  The lower trap (LT), serratus anterior (SA), and upper trap (UT) all work in conjunction to form a force couple known as upward rotation. Upward rotation is of huge importance for shoulder health when it comes to the overhead athlete.  If you can’t …

Front Squat Warmup Series

We front squat a lot at TCU.  This is a quick 6 min specific warm up that we utilize for the front squat.  We don’t always have the time to do this in its entirety but will do at least one from this series prior to any squat loaded days. We start with the barbell ankle smash side to side for 1 minute each.  …