View Post

ABCA Podcast on Developing Athletes

Strength training for baseball players has certainly evolved over the years and for this week’s podcast, we connect with two of top strength coaches in college baseball in TCU’s Zach Dechant and Coastal Carolina’s Nick White. This episode is packed with tremendous insight as both Dechant and White speak about their growth as strength coaches and detail the specific plans …

View Post

Ahead of the Curve PODCAST

Was really fortunate to receive a call several months ago from a high school coach in the metroplex by the name of Jonathan Gelnar @J_Gelnar7.  He runs a great baseball specific podcast called Ahead of the Curve.   If you haven’t checked it out yet make time to do so as he’s put out a wealth of information from a variety of coaches. Ahead …

View Post

RBI Performance Podcast

I spent this past Saturday talking with Blair Bundy, and Steven Reinlie.  Both played college baseball and are involved with the game now in the respective professions.  Blair is a PT in Houston.  Steven is a DC in Austin and spent time as a strength coach early on in his career.  Both treat athletes from little leaguers on up whether it’s rehabbing them from minor overuse injuries, return …

View Post

Why Can’t You Move the Way I Want

Athletes often have underlying limitations as to why they struggle to move the way a coach may want them to. Muscle length isn’t always the answer to developing better movement.  More times than not, we as coaches evaluate a poor movement pattern and begin to prescribe stretches when the problem may be alternative to that.  Flexibility often isn’t the only …

View Post

Considerations for Training Overhead Athletes

Guest Post Written by Drew Mitchell UC-Irvine Assistant Strength & Conditioning Coach www.twitter.com/uncle_drew80 Drew is a former intern of mine, and one of the smartest coaches you’ll find in the performance field.  He searches continuously for knowledge looking for the best methods to train his athletes at UC-Irvine.  This is a great post that gives coaches another perspective on the training …

View Post

The Forgotten Serratus Anterior

The serratus anterior may be most overlooked muscle in importance for shoulder health in the throwing athlete.  The lower trap (LT), serratus anterior (SA), and upper trap (UT) all work in conjunction to form a force couple known as upward rotation. Upward rotation is of huge importance for shoulder health when it comes to the overhead athlete.  If you can’t …

View Post

The APRE Good & Bad

The APRE is an great method to build strength in novice/intermediate athletes or re-build lost strength quickly.  I use the APRE at various times throughout an athletes duration on campus.  One of my friends and former classmates, Bryan Mann, had a good article on the APRE in this past month’s edition of Training & Conditioning magazine.  If you’re unfamiliar with the …

View Post

What the Soviets Can Teach Us – Youth Athletes

Development of Speed Strength Qualities in Youngsters Theory and Practice of Physical Culture,  1963 O.V. Federov What they did Research was conducted to determine if the complex method of developing speed and strength simultaneously is more effective than its unilateral development.  Training both motor qualities simultaneously has not shown inhibit their development with youth athletes. This study was conducted over …

View Post

In-Season Development a Priority

The in-sesaon period for a youth or teen athlete can be as important, if not more so, than the off-season when it comes to building their body. A major problem at the high school level are athletes who train hard in the off-season but stop completely when the in-season arrives. The only reason an athlete trains to build his physical …

View Post

What the Soviets Can Teach Us – Recovery

Here are a few studies out of the old Soviet Sports Review on the recovery process in weightlifters.  I have broken it down to expedite the message but the results speak for themselves.  The back issues of the SSR are filled with gold.  You just have to do the digging. Recovery Soviet Sport Review September 1980 by Talyshev What they did Highly …