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The Residual Training Effect

Residual training effects are a big topic currently in the age of the COVID-19.  Coaches and athletes alike are talking about how long we can retain the gains that we’re made previous to the shutdown.  The residual training effect is just that…how long athletes keep traces of previous training.  It was heavily documented by Vladamir Issurin in his form of …

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How’d My Muscle Turn Off?

When muscles are “turned off” it doesn’t mean they don’t fire or that they’re completely inactive. It often means they’re doing the wrong job. They become inhibited and weak.  Why?? Because of posture, function, training, lifestyle habits, etc. As Sue Falsone puts it every muscle has its role. Prime movers need to be prime movers, synergists need to assist, and …

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Less is More???

I wanted to share one of my favorite quotes applying to the sports training process.  It comes from Thomas Kurz and his book the Science of Sports Training.  “Training is efficient if the highest sports result is achieved with the least expense of time and energy.” I think this is one of the most important concepts that any coach, strength …

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The Performance Block

The Foundation Program, which is detailed in the book Movement Over Maxes, is built around 3 blocks of development.  Those blocks are titled Positions, Patterning, and Performance.  Each has a specific place and purpose in the grand scheme of producing a well moving, strong athlete with a solid foundation for future development. The Performance Block is the final block in …

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The Patterning Block

The Foundation Program, which is detailed in the book Movement Over Maxes, is built around 3 blocks of development.  Those blocks are titled Positions, Patterning, and Performance.  Each has a specific place and purpose in the grand scheme of producing a well moving, strong athlete with a solid foundation for future development. The second stage in the Foundation Program is …

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3 Big Mistakes

We all make mistakes starting out in any new endeavor. I made plenty as an entry level GA strength and conditioning coach.  Here are three of my biggest at the time.  I know that there were many more but these quickly come to mind as things I look back on and cringe a little bit. The Cut and Paste One …

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ABCA Podcast on Developing Athletes

Strength training for baseball players has certainly evolved over the years and for this week’s podcast, we connect with two of top strength coaches in college baseball in TCU’s Zach Dechant and Coastal Carolina’s Nick White. This episode is packed with tremendous insight as both Dechant and White speak about their growth as strength coaches and detail the specific plans …

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Ahead of the Curve PODCAST

Was really fortunate to receive a call several months ago from a high school coach in the metroplex by the name of Jonathan Gelnar @J_Gelnar7.  He runs a great baseball specific podcast called Ahead of the Curve.   If you haven’t checked it out yet make time to do so as he’s put out a wealth of information from a variety of coaches. Ahead …

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RBI Performance Podcast

I spent this past Saturday talking with Blair Bundy, and Steven Reinlie.  Both played college baseball and are involved with the game now in the respective professions.  Blair is a PT in Houston.  Steven is a DC in Austin and spent time as a strength coach early on in his career.  Both treat athletes from little leaguers on up whether it’s rehabbing them from minor overuse injuries, return …

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Why Can’t You Move the Way I Want

Athletes often have underlying limitations as to why they struggle to move the way a coach may want them to. Muscle length isn’t always the answer to developing better movement.  More times than not, we as coaches evaluate a poor movement pattern and begin to prescribe stretches when the problem may be alternative to that.  Flexibility often isn’t the only …