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Push-Up Variation for Pitchers

Push-Up w/ Marching Man Entry level progression: This movement can be done as an entry level progression with the hands on the edge of an elevated box, or bench and the feet on the floor.  A notch up on the difficulty is to place a bar on the pins of the rack and place feet on a bench so the body is now parallel. …

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Lateral Band Push-Up Walks

We utilize this exercise extensively for our pitchers because of the higher demands on core stabilizers as well as scapular stabilizers. The pecs are often over dominant in athletes yet still require some stimulus due to their importance.  This movement allows our athletes to train the pushup pattern but is secretly just as much of a scapular exercise requiring high …

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Training Rotational Movement Patterns

I’ve been getting a lot of questions lately from high school coaches about our baseball training.  The number one thing is how to implement rotational work into their training.  Many small schools, and/or high schools don’t have access to cables, bands, or even med-balls to supplement their program with rotational training.  Even if they did have access to some of these tools, due …

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What You Don’t Know About the Pushup

This is an article I wrote for EliteFTS.com several years back on the pushup and it’s benefits.  The original article can still be found with no video links so this the updated version.  It’s no secret how much I use the pushup and it’s variations to train our baseball athletes.  It is not only a essential movement in our foundation …

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Complete Pitcher Training

Being that it’s CWS time and I’m sitting in a hotel room in Omaha I thought I would bring back an article from the past on the training of our pitchers.  This 3,000 word article was featured in Training and Conditioning magazine several years ago after our first CWS trip in 2010. Much of the information in the article and …

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Why FRONT SQUATS reign king

The back squat is not the king of all exercises for our baseball program and here’s why…. 1. Lumbar spine and Pelvis Mechanics The biggest reason we moved exclusively to the front squat over 5 years ago is to protect our kids’ low backs. The front squat goes a long way in keeping the pelvis in a more neutral state compared …

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Scapular Instability – 68% and 100%

Many times we often forget that the rotator cuff is not the end all be all with protecting pitchers and the throwing athlete. When the scapula is unable to stabilize, the shoulder, and rotator cuff is where problems occur.  Injuries often occur because of dysfunction above or below the injured segment.  When hamstrings are problems, glute activation is the first …

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Rapid Rise of Brandon Finnegan

Great article by ESPN on the rise of Brandon Finnegan this summer to the big league’s and his contribution over the playoffs thus far! 4 months ago, we were working on his hip flexibility, taking care of his arm, and joking around on Saturday mornings after his starts and now he’s holding his own in the MLB Playoffs.   Great story …