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Upper Body Scapular Patterns

Training the upper body isn’t always about the “what,” but more about the “how.”  This article was written and posted at simplifaster.com. Complete Upper Body Training Guide for Baseball Athletes

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Energy System Development Solutions for Baseball Pitchers

Conditioning for baseball pitchers has long consisted of work that is non-specific to the demands of the game. Often, what you find on baseball fields all over America is a combination of long, slow, distance work or high-intensity interval-type sprints with incomplete recoveries. Not only are these not specific to the energy system needed for the sport, but they compete …

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Pitcher vs Position Player Training at the HS Level

The number one question I get from high school coaches is how they should train their pitchers and position players differently.  My usual answer is they most likely don’t need to be trained differently. They Need General Development Too many athletes at the high school level lack general development. It’s highly likely that most high school athletes have a very …

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Regaining the Overhead in Overhead Athletes

Regaining motion following heavy doses of high intensity throwing cannot be overlooked. Throwing causes significant range of motion changes. Any movement activity causing significant muscle damage can alter movement in the days following. Pitchers throwing a large amount of pitches suffer significant eccentric stress, not only in the arm/shoulder but throughout the entire body. Joint distraction forces at the shoulder …

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The Physical vs Skill Battle

Currently we see a huge overemphasis on skill development at the youth and high school level. Skill development in the form of lessons, select teams, showcases, practices all take precedence over actual physical athletic development. In many cases physical development lags greatly behind. There must exist a harmony between physical development and skill development.  All too often many baseball athletes …

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Conditioning and Baseball

Conditioning for baseball players has long consisted of LSD, long, slow, distance work. While slow aerobic work has it benefits, I tend to disagree that it is a useful technique for baseball athletes which leads up to the inclusion of tempo runs. Tempo runs tend to fill the gap between speed, aerobic fitness, and recovery. What are tempo runs? Tempo …

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The Reverse Lunge: Building a Foundation for Athletes

Training the lower half of the body usually focuses on the big movements like squats and deadlifts. They dominate the landscape for most athletes, and rightly so. When you look at a pitching motion, the majority of the actual motion from leg pickup to release is performed through an interplay of single leg motion. That interplay could fill a novel, …

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BBA Podcast – All Things Baseball Performance

Michael Zweifel had me on his Building Better Athletes Podcast a while back alongside Dr. Stephen Osterer.  Dr. Osterer is a physical therapist / strength coach developing baseball athletes in Canada under the name baseballdevelopmentgroup.com.  We talked all things baseball and specifically got into some of the what, and why’s when it comes to screening athletes, the bench press, speed …

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ABCA Podcast on Developing Athletes

Strength training for baseball players has certainly evolved over the years and for this week’s podcast, we connect with two of top strength coaches in college baseball in TCU’s Zach Dechant and Coastal Carolina’s Nick White. This episode is packed with tremendous insight as both Dechant and White speak about their growth as strength coaches and detail the specific plans …