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Maxing without Maxing Part III

A question that has come across my desk a lot recently is how to calculate training weights without ever maxing an athlete. Or coaches ask how to monitor progress if max days are never a part of the program. For coaches that have already read my thoughts on max days in the former posts Where Have all the Max Days Gone  and Get It …

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The Reverse Lunge: Building a Foundation for Athletes

Training the lower half of the body usually focuses on the big movements like squats and deadlifts. They dominate the landscape for most athletes, and rightly so. When you look at a pitching motion, the majority of the actual motion from leg pickup to release is performed through an interplay of single leg motion. That interplay could fill a novel, …

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Autoregulation: The Pros and Cons When Training Athletes

Autoregulating training is a hot topic these days for coaches and athletes.  However, every situation presents itself differently.  At the heart of autoregulation these factors must be considered. Communication Trust Athlete’s Training Age Goals This article was written for simplifaster.com Autoregulation: The Pros and Cons When Training Athletes

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BBA Podcast – All Things Baseball Performance

Michael Zweifel had me on his Building Better Athletes Podcast a while back alongside Dr. Stephen Osterer.  Dr. Osterer is a physical therapist / strength coach developing baseball athletes in Canada under the name baseballdevelopmentgroup.com.  We talked all things baseball and specifically got into some of the what, and why’s when it comes to screening athletes, the bench press, speed …

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ABCA Podcast on Developing Athletes

Strength training for baseball players has certainly evolved over the years and for this week’s podcast, we connect with two of top strength coaches in college baseball in TCU’s Zach Dechant and Coastal Carolina’s Nick White. This episode is packed with tremendous insight as both Dechant and White speak about their growth as strength coaches and detail the specific plans …

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Acute to Chronic Workload Ratios in Baseball

As the season fires up baseball athletes everywhere will be preparing their body for practices and games.  Understanding workloads and what an athlete is prepared for is incredibly important to keeping injuries at bay.  The acute to chronic ratio is nothing more than an athlete being prepared for what they’re about to do.  This article was written for elitebaseballperformance.com. Acute …

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3 Guiding Principles to In-Season Training

Don’t Lose Motion Joint motion often gets overlooked as a part of training programs, especially in-season. Motion, often loses out to strength, and power development in the grand scheme of time but restoring tissue length may be just as important as anything to keep athletes on the field. It’s well known that pitchers can easily lose motion in their throwing …

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Ahead of the Curve PODCAST

Was really fortunate to receive a call several months ago from a high school coach in the metroplex by the name of Jonathan Gelnar @J_Gelnar7.  He runs a great baseball specific podcast called Ahead of the Curve.   If you haven’t checked it out yet make time to do so as he’s put out a wealth of information from a variety of coaches. Ahead …

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Weight Room Culture of ONE

One question I get more than any is how we build the culture in our program on the strength and conditioning side.  The first thing needing addressed is that the culture of a program isn’t a separate entity in each area on and off the field.  Its an umbrella under which the entirety of the organization operates.  There shouldn’t be a disconnect between the weight …

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Baseball and the Olympic Lifts

One of the most popular questions I get is about using the Olympic lifts with baseball athletes. First off, I came up through my athletic career as well as my early coaching career with the Olympic lifts as a staple.  I even trained as an Olympic lifter for an extended period of time on the Bulgarian, and Russian systems years …