Metroplex Strength and Cond. Clinic RECAP
Strength and Conditioning Clinic
DON’T TRAIN YOUR JOINTS!!!!
Training the hip flexors
The Biggest Loser!!!
Hip Flexor Steps w/ Rotation – Thoracic Spine Mobility
Dumbbell or Barbell Bench Press for Baseball
The Fast Get Faster – Speed Training
Individualized Training for Recovery
Thoracic Spine Mobility
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