Autoregulation: The Pros and Cons When Training Athletes

Autoregulating training is a hot topic these days for coaches and athletes.  However, every situation presents itself differently.  At the heart of autoregulation these factors must be considered.

  • Communication
  • Trust
  • Athlete’s Training Age
  • Goals

This article was written for simplifaster.com

Autoregulation: The Pros and Cons When Training Athletes